Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

Has your child just asked for another glass of water and insists they're not tired? Are you so frustrated with bedtime? This is what works for us:

Most of our fears are gifts from family and friends. It's possible to let go of those fears and choose joy instead. Watch how your relationships improve when you're free of unnecessary fear.

We often hear, “It takes a village to raise a child.” Most of the time people say this in reference to keeping children safe, which is wonderful in and of itself. I believe the reason it really takes a village...

Conversations have the greatest impact on our ability to connect with others. Some bring us closer together, some drive us apart. The difference between the two is empathy. Empathy isn’t only for people who are upset. It’s important in all...

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....