Have you ever doubted your self worth? Thought you couldn’t do it? Heard a little voice inside telling you to sit down, shut up, or to just go away? If that’s ever been you, then this video is what you...

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

Most of our fears are gifts from family and friends. It's possible to let go of those fears and choose joy instead. Watch how your relationships improve when you're free of unnecessary fear.

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...