What started as a way to connect becomes a limiting factor to who we are. We can't be our whole selves or we risk losing the people who follow us because of a hashtag.

and how to get passed them! What is procrastination Raise your hand if you don’t know what procrastination is. Wow I think I may have seen a hand go up! Admittedly I think the person who raised that hand might...

This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

Parenting boundaries are definitions of our expectations for our children. When you know and communicate your boundaries, then you're more likely to be calm and confident.

A personal brand is a way of identifying yourself based on your personal values. Everyone has one. It serves you best if you know what yours is.

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.