Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

We often hear, “It takes a village to raise a child.” Most of the time people say this in reference to keeping children safe, which is wonderful in and of itself. I believe the reason it really takes a village...

working mom

Stress and busy are synonymous with 'good enough' and 'worthy'. Because humans want to be like those around them.

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...