Personal skills and luck determine how likely you'll experience trauma and how well you're able to move forward. Resiliency and resourcefulness are key indicators of how satisfied you feel with yourself and your outcome.

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

relationship goals

We previously talked about how the ordinary days in our life don’t hold the same value as the days filled with out of the ordinary situations. That will always be true. The day you have a baby holds more weight...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...