Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.

connection through transitions and milestones

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....

fear in scrabble tiles

You look at this picture and see the story told in smiles and laughter. We count the moments with people and things, health food, junk food, food smashed on faces. Pictures of a clean house or a messy house make...