This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

"What am I doing?" "Am I doing this right?" Doubt plagues mothers. With a shift of perspective we can use our doubt to help our children, and ourselves, thrive!

Have you ever doubted your self worth? Thought you couldn’t do it? Heard a little voice inside telling you to sit down, shut up, or to just go away? If that’s ever been you, then this video is what you...

A personal brand is a way of identifying yourself based on your personal values. Everyone has one. It serves you best if you know what yours is.

Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.

connection through transitions and milestones

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....