Posted In Personal Development By

18
February

This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

Posted In Family By

5
January

"What am I doing?" "Am I doing this right?" Doubt plagues mothers. With a shift of perspective we can use our doubt to help our children, and ourselves, thrive!

Posted In Mental Health By

15
December

Have you ever doubted your self worth? Thought you couldn’t do it? Heard a little voice inside telling you to sit down, shut up, or to just go away? If that’s ever been you, then this video is what you...

Posted In Family By

2
December

A personal brand is a way of identifying yourself based on your personal values. Everyone has one. It serves you best if you know what yours is.

Posted In Family By

4
November

Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

Posted In Personal Development By

28
October

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

Posted In Personal Development By

22
October

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.

Posted In Family By

connection through transitions and milestones
15
October

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....