fear in scrabble tiles

You look at this picture and see the story told in smiles and laughter. We count the moments with people and things, health food, junk food, food smashed on faces. Pictures of a clean house or a messy house make...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...