We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.

connection through transitions and milestones

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....

Most of our fears are gifts from family and friends. It's possible to let go of those fears and choose joy instead. Watch how your relationships improve when you're free of unnecessary fear.

working mom

Stress and busy are synonymous with 'good enough' and 'worthy'. Because humans want to be like those around them.

Conversations have the greatest impact on our ability to connect with others. Some bring us closer together, some drive us apart. The difference between the two is empathy. Empathy isn’t only for people who are upset. It’s important in all...

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...