working mom

Stress and busy are synonymous with 'good enough' and 'worthy'. Because humans want to be like those around them.

Conversations have the greatest impact on our ability to connect with others. Some bring us closer together, some drive us apart. The difference between the two is empathy. Empathy isn’t only for people who are upset. It’s important in all...

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

fear in scrabble tiles

You look at this picture and see the story told in smiles and laughter. We count the moments with people and things, health food, junk food, food smashed on faces. Pictures of a clean house or a messy house make...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...