"What am I doing?" "Am I doing this right?" Doubt plagues mothers. With a shift of perspective we can use our doubt to help our children, and ourselves, thrive!

life balance

Balance is fluid. When we focus on one area, another falls apart. It seems like you're never enough. But you are. Take the first step and balance your life.

Have you ever doubted your self worth? Thought you couldn’t do it? Heard a little voice inside telling you to sit down, shut up, or to just go away? If that’s ever been you, then this video is what you...

A personal brand is a way of identifying yourself based on your personal values. Everyone has one. It serves you best if you know what yours is.

When love is never enough, children demand more and more. Here is an easy way to help our children feel our love.

Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.