This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

Parenting boundaries are definitions of our expectations for our children. When you know and communicate your boundaries, then you're more likely to be calm and confident.

"What am I doing?" "Am I doing this right?" Doubt plagues mothers. With a shift of perspective we can use our doubt to help our children, and ourselves, thrive!

life balance

Balance is fluid. When we focus on one area, another falls apart. It seems like you're never enough. But you are. Take the first step and balance your life.

Have you ever doubted your self worth? Thought you couldn’t do it? Heard a little voice inside telling you to sit down, shut up, or to just go away? If that’s ever been you, then this video is what you...