What started as a way to connect becomes a limiting factor to who we are. We can't be our whole selves or we risk losing the people who follow us because of a hashtag.

The connection between people is strong enough to heal them. But what do you do when you aren't confident in social situations? How do you get over the fear of meeting new people?

Personal skills and luck determine how likely you'll experience trauma and how well you're able to move forward. Resiliency and resourcefulness are key indicators of how satisfied you feel with yourself and your outcome.

and how to get passed them! What is procrastination Raise your hand if you don’t know what procrastination is. Wow I think I may have seen a hand go up! Admittedly I think the person who raised that hand might...

This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

Parenting boundaries are definitions of our expectations for our children. When you know and communicate your boundaries, then you're more likely to be calm and confident.