connection through transitions and milestones

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....

Most of our fears are gifts from family and friends. It's possible to let go of those fears and choose joy instead. Watch how your relationships improve when you're free of unnecessary fear.

It can be so exhausting when our small children are intense and explosive. Their high energy brings extreme swings of joy…or anger. They can play calmly and quietly one moment and seemingly flip to smashing things in anger with no...

Conversations have the greatest impact on our ability to connect with others. Some bring us closer together, some drive us apart. The difference between the two is empathy. Empathy isn’t only for people who are upset. It’s important in all...

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

relationship goals

We previously talked about how the ordinary days in our life don’t hold the same value as the days filled with out of the ordinary situations. That will always be true. The day you have a baby holds more weight...

Have you ever found yourself screaming at the person you feel should love you most? Have you ever wondered how you ended up in that moment where you felt totally alone, misunderstood, and most of all, unloved? Wait! Stop! I...