Blog

It’s so hard when you give and give of yourself. Every ounce of energy and attention goes to your family; there’s nothing left for you. I get it and I’m so sorry it’s happening to you! I’ve been there and...

fear in scrabble tiles

You look at this picture and see the story told in smiles and laughter. We count the moments with people and things, health food, junk food, food smashed on faces. Pictures of a clean house or a messy house make...

relationship goals

We previously talked about how the ordinary days in our life don’t hold the same value as the days filled with out of the ordinary situations. That will always be true. The day you have a baby holds more weight...

Have you ever found yourself screaming at the person you feel should love you most? Have you ever wondered how you ended up in that moment where you felt totally alone, misunderstood, and most of all, unloved? Wait! Stop! I...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...