Blog

Have you ever found yourself screaming at the person you feel should love you most? Have you ever wondered how you ended up in that moment where you felt totally alone, misunderstood, and most of all, unloved? Wait! Stop! I...

grateful

In my previous post we talked about taking care of ourselves by improving our self compassion. I’d love to tell you how I use my daily gratitude journal to do exactly that! Using a daily gratitude journal is so important....

self compassion

What’s your favourite part of summer? I love, absolutely love, having people over for BBQs. I also enjoy going to the playground with the kiddos or going camping as a family. And of course summer just wouldn’t be the same...