Personal skills and luck determine how likely you'll experience trauma and how well you're able to move forward. Resiliency and resourcefulness are key indicators of how satisfied you feel with yourself and your outcome.

The Saturday Mama Spotlight podcast shares inspiration, encouragement, and helpful tips for the working mother. Episode 7 features guest Natasha Bolden.

and how to get passed them! What is procrastination Raise your hand if you don’t know what procrastination is. Wow I think I may have seen a hand go up! Admittedly I think the person who raised that hand might...

This post explains why some visualizations hold you in place, why some are powerful, and includes a powerful guided visualization to help increase confidence.

Joining me today is Melanie Walls. Melanie is a 45 year old mother of two. She has a 7 and 4 year old and is married to a firefighter who works shift work. Melanie schedules her work days around her...

Parenting boundaries are definitions of our expectations for our children. When you know and communicate your boundaries, then you're more likely to be calm and confident.

mama supporting baby to stand

It’s not easy to be Mama, let alone a confident Mama. But it's a lot easier when we have basic parenting guidelines to follow instead of hard rules or no rules.

A Podcast sharing inspiration, encouragement, and helpful tips for the working mother. Featuring mamas sharing their strengths, struggles, and possibilities. Featuring guest Temycka Carpenter, the momologist.