It’s Not About the Dishes

It's not about the dishes. It never was. They're just the straw. You know which straw. The LAST straw. How do you cope when your partner doesn't get it?

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Depression Related to Pregnancy

Our lives are transformed by having a baby. Sometimes this means we can't cope. Prenatal Depression and post part depression are more common when we can't cope.

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Never Too Late For A Happy Childhood

We remember the times our parents hurt us. You look back and cry. You want better for your children, but are stuck in a cycle of pain. You can break the cycle.

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Personal Growth

You are worth it! Personal growth only happens when we are willing to be wrong, when we step out of our comfort zone, and when we are willing to put the work into ourselves.

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When Bedtime is a Fight

Has your child just asked for another glass of water and insists they're not tired? Are you so frustrated with bedtime? This is what works for us:

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Featured on Yeg Inspired

connection through transitions and milestones

Today I had the great honour of being featured at Yeg Inspired. I’d love for you to head over and check out my article on Connections Through Transitions and Milestones. YEG INSPIRED is a full coloured quarterly magazine for Edmontonians....

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Choose Joy or Fear

Most of our fears are gifts from family and friends. It's possible to let go of those fears and choose joy instead. Watch how your relationships improve when you're free of unnecessary fear.

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Community

We often hear, “It takes a village to raise a child.” Most of the time people say this in reference to keeping children safe, which is wonderful in and of itself. I believe the reason it really takes a village...

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When Small Children Are Explosive

It can be so exhausting when our small children are intense and explosive. Their high energy brings extreme swings of joy…or anger. They can play calmly and quietly one moment and seemingly flip to smashing things in anger with no...

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